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info@crossfitcanberra.com.au
info@crossfitcanberra.com.au
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What is CrossFit?
'Constantly varied high intensity functional movements'
CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Rather than focusing on building muscle for appearances sake, Crossfit is concerned with developing real world, functional fitness and strength, that translates into a better quality of living and preparedness for the challenges and emergencies we may face.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
'Constantly varied high intensity functional movements'
CrossFit delivers a fitness program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
Rather than focusing on building muscle for appearances sake, Crossfit is concerned with developing real world, functional fitness and strength, that translates into a better quality of living and preparedness for the challenges and emergencies we may face.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Law Enforcement, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
The needs of Olympic athletes and our grandparents differ by degree, not kind. Law Enforcement, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
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tCrossFit Canberra
Forging Elite Fitness in the Nations Capital
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