Monday: 1800 - 1900 WOD
(Single element focus)
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength
Thursday: 1800 - 1900 WOD
E-mail us to book in and receive info on location of days training
(Single element focus)
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength
Thursday: 1800 - 1900 WOD
E-mail us to book in and receive info on location of days training
To register your interest and be included on our mailing list please e-mail:
info@crossfitcanberra.com.au
info@crossfitcanberra.com.au
Click here to go to our Blog and see daily workouts.
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Timetables:
Events:
Explanation:
WOD: Workout Of the Day.
These workouts are the core of the program and vary from session to session by mixing the key elements of Weight Training, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride). On Monday's we focus on weighlifting skills using protocols dictated by the HQ site.
STRENGTH:
These sessions focus on developing the core lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours. These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
These workouts are the core of the program and vary from session to session by mixing the key elements of Weight Training, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride). On Monday's we focus on weighlifting skills using protocols dictated by the HQ site.
STRENGTH:
These sessions focus on developing the core lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours. These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
CrossFit Canberra
Forging Elite Fitness in the Nations Capital
Typical Strength Routine with CrossFit HQ Instructor Dave Castro
CrossFit Essentials Course, Saturday 27 March 2010.