Monday: 1800 - 1900 WOD
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength/Weightlifting
Thursday: 1800 - 1900 WOD
Sessions times may change so please check the Blog prior
Personal training also available by appointment. Please e-mail for more details.
Please check our Blog for examples of daily workouts and see whats coming up.
E-mail us for more info and venue location.
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength/Weightlifting
Thursday: 1800 - 1900 WOD
Sessions times may change so please check the Blog prior
Personal training also available by appointment. Please e-mail for more details.
Please check our Blog for examples of daily workouts and see whats coming up.
E-mail us for more info and venue location.
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Timetable:
Fees:
Explanation:
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WOD (Workout Of the Day):
These workouts are the core of the program and vary from session to session by mixing the key elements of Weightlifting, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride).
STRENGTH/WEIGHTLIFTING:
Strength sessions focus on developing the core Strength lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours.
These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
Weightlifting sessions focus on developing the Olympic lifts for dynamic power and explosiveness including Snatch, Clean and Jerk.
We also occassionally throw in Kettlbells Powerlifting, strongman and anything you can think of to keep it interesting and challenging!
These workouts are the core of the program and vary from session to session by mixing the key elements of Weightlifting, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride).
STRENGTH/WEIGHTLIFTING:
Strength sessions focus on developing the core Strength lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours.
These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
Weightlifting sessions focus on developing the Olympic lifts for dynamic power and explosiveness including Snatch, Clean and Jerk.
We also occassionally throw in Kettlbells Powerlifting, strongman and anything you can think of to keep it interesting and challenging!
CrossFit Canberra
Forging Elite Fitness
Typical Strength Routine with CrossFit HQ Instructor Dave Castro
Monthly payment: $80
(unlimited vists in the calendar month)
Casual visit: $20
10 visit Card: $150
NO JOINING FEE
NO CONTRACTS
(unlimited vists in the calendar month)
Casual visit: $20
10 visit Card: $150
NO JOINING FEE
NO CONTRACTS
CrossFit Canberra Pty Ltd ACN 131 992 839
Contact us : info@crossfitcanberra.com.au
Contact us : info@crossfitcanberra.com.au