Monday: 1800 - 1900 WOD
(Single element focus)
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength/Weightlifting
Thursday: 1800 - 1900 WOD
Friday: 1800 Strength/Weightlifting
Sessions times may change so please check the Blog prior
Please check our Blog for examples of daily workouts and see whats coming up.
E-mail us for more info and venue location.
(Single element focus)
Tuesday: 1800 - 1900 WOD
Wednesday: 1800 Strength/Weightlifting
Thursday: 1800 - 1900 WOD
Friday: 1800 Strength/Weightlifting
Sessions times may change so please check the Blog prior
Please check our Blog for examples of daily workouts and see whats coming up.
E-mail us for more info and venue location.
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Timetable:
Fees:
Explanation:
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WOD (Workout Of the Day):
These workouts are the core of the program and vary from session to session by mixing the key elements of Weightlifting, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride).
On Monday's we generally focus on weighlifting skills using protocols dictated by the HQ site.
STRENGTH/WEIGHTLIFTING:
Strength sessions focus on developing the core Strength lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours.
These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
Weightlifting sessiosn focus on developing the Omympic lifts for dynamic power and explosiveness including Snatch, Clean and Jerk.
We also occassionally throw in Kettlbells Powerlifting, strngman and anything you can think of to keep it interesting and challenging!
These workouts are the core of the program and vary from session to session by mixing the key elements of Weightlifting, Gymnastics (Body Weight), and Metabolic Conditioning (Run, Row, Ride).
On Monday's we generally focus on weighlifting skills using protocols dictated by the HQ site.
STRENGTH/WEIGHTLIFTING:
Strength sessions focus on developing the core Strength lifts (Squat, Deadlift, Clean, Press), improving overall strength and power which benefits all sporting endeavours.
These sessions are based on the programming of CrossFit's experts on strength
Mark Rippetoe and Lon Kilgore Ph.D.
Weightlifting sessiosn focus on developing the Omympic lifts for dynamic power and explosiveness including Snatch, Clean and Jerk.
We also occassionally throw in Kettlbells Powerlifting, strngman and anything you can think of to keep it interesting and challenging!
CrossFit Canberra
Forging Elite Fitness
Typical Strength Routine with CrossFit HQ Instructor Dave Castro
Monthly payment: $60
Casual visit: $15
10 visit Card: $100
Preferred payment is via Electronic Transfer. Please E-mail for details
Casual visit: $15
10 visit Card: $100
Preferred payment is via Electronic Transfer. Please E-mail for details
CrossFit Canberra Pty Ltd ACN 131 992 839
Contact us : info@crossfitcanberra.com.au
Contact us : info@crossfitcanberra.com.au